Hey, I'm Rony.

I'm a Nutritionist graduated from UNAH (Universidad Nacional Autónoma de Honduras) with a focus on sports nutrition, and a NASM-certified Personal Trainer. I've been lifting consistently for over 8 years — it started in college and never stopped.

I founded Muscle Brains in 2020 during the pandemic. What started as video tutorials and basic fitness documentation evolved into a structured coaching brand focused on helping people train smarter.

My approach combines exercise, nutrition, and performance metrics into one integrated system. I work with people of all ages — from kids to seniors — across athletic performance, strength, endurance, mobility, and healthy habits.

The name "Muscle Brains" says it all: intelligent, evidence-informed training over pure aesthetics. Longevity and sustainability are at the core of everything I coach.